Sunday, March 6, 2011

New Class Coming to Paper City Fitness!

Wednesdays at 7:00pm, directly following Zumba at All Saints' Episcopal in South Hadley! Come get yourself toned, work on improving your core strength and improve your overall fitness with a head to toe stability ball workout that includes free weights and body weight exercises.
Drop in rate is just $5 or one punch on your card! Stability ball classes begin Wednesday, March 23rd, no pre-registration necessary. Please bring ball, free weights and either mat or towel for final stretch. Feel free to contact me with any questions at
Coin scarf order has been placed! I should have them next week in class for those that would like to purchase one. If you want to take one for a test drive, I always have some in my suitcase that you can try out.
Working on some hot new songs: a new salsa, reggaeton and a cumbia that you will absolutely love!
Paper City Fitness: Bringing fabulous to a class near you!
P.S. The disco ball arrived this week!
If you are looking for Zumba Fitness, Boot Camps, Pilates, Stability Ball or Sculpt/Tone classes in Holyoke, South Hadley, West Springfield or Western Mass, please visit for the most up to date class listings!

1 comment:

  1. This way you also never have to wait for your turn to exercise on your favorite abdominal exercise machines. If you make the choice of exercising from home, you can choose for multiple fitness tools or you can acquire a complete fitness machine that trains the whole body.